An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

Together we will navigate the world of contradictory nutrition and health advice to explore what truly works for you.

make an Investment in yourself.

Understand the body’s interconnectedness, focusing on the impacts which sleep, exercise, and stress have on nutrition absorption and our overall health and wellbeing.

I studied with the world's top health and wellness experts including: 

  • Deepak Chopra, MD, world leader in mind-body medicine, director of education at The Chopra Center, bestselling author

  • Geneen Roth, pioneer of education on the subjects of emotional eating and empowerment, bestselling author

  • David Wolfe, recognized expert and bestselling author on superfoods and raw nutrition

  • Andrew Weil, MD, bestselling author and expert on integrative medicine and mind-body interactions

  • Gabrielle Bernstein, motivational speaker, life coach, bestselling author

  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition

  • David Katz, MD, MPH, authority on preventive medicine and weight management, founder and former director of Yale University's Yale-Griffin Prevention Research Center

  • Walter Willett, MD, DrPH, chair of the Department of Nutrition at Harvard’s School of Public Health and bestselling author

  • Susan Blum, MD, MPH, functional medicine doctor, founder of Blum Center for Health

  • Mark Hyman, MD, founder and director of The UltraWellness Center, the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine and bestselling author

  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University

  • Mark Bittman, New York Times columnist, bestselling author

  • The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

  • It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

  • Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.

  • Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

  • The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Could one conversation change your life?